Cold women eat four more types of vegetables

Cold women eat four more types of vegetables

Cold women eat four more types of vegetables

Women are cold and afraid of cold, and they will show cold hands and feet in winter, do you know?

Eating the right vegetables can also relieve the coldness of your hands and feet. The following introduces similar vegetables.

Women with cold body eat four types of vegetables1, rhizomes: Medical researchers have found that people’s fear of cold is related to the lack of inorganic salts in the body.

, Carrots, lilies, potato, greens, Chinese cabbage and other rich in inorganic salts, such foods do not prevent other foods from replacing them.

  2, iodine-containing foods kelp, seaweed, sea salt, hair vegetables, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion.

  3. Women with high iron-containing food anemia have a lower body temperature than women with normal hemoglobin.

At 7 ° C, the heat output is 13% less. When iron supplementation is added, its cold resistance is significantly enhanced.

Therefore, women who are afraid of cold can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.

Fruits include: fresh, canned (non-sugar) fruits.

  If it is canned, it must be soaked in water or pure fruit juice (non-sugar water), soaked juice is not edible; dried fruits (dried apricots, dried peaches, dried bananas, etc.) are not counted as core foods; juice is not a core food.

  4, spicy food chili contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine, cold women can add spicy food in diet.

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