Eight taboos to eat watermelon in summer
Eight taboos to eat watermelon in summer
Juicy watermelons are a must-eat fruit every day in midsummer.
However, watermelon is not eatable by everyone, and even those who can eat it should pay attention to scientific eating.
For some patients, or in some cases, it is best not to eat.
First, people with diabetes have about 5% sugar in watermelon, which is mainly glucose, sucrose, and some fructose, so eating watermelon will increase blood sugar.
Because normal people secrete insulin in time, blood sugar and urine sugar can be maintained at normal levels.
But people with diabetes are different. Eating too many watermelons in a short period of time will not only raise blood sugar, but may also cause acidosis and even life-threatening due to metabolic disorders.
The amount of carbohydrates (sugars) that a diabetic person eats every day needs to be strictly controlled, so if you eat watermelon multiple times a day, you should reduce the number of meals and noodles (a small amount) accordingly to avoid aggravating the disease.
Second, renal insufficiency patients with renal insufficiency have a greatly reduced function of draining water from the body, so lower limb or systemic edema often occurs.
If such patients eat too many watermelons, they will consume too much water and fail to drain the excess water in time, which will cause excess storage of water in the body and increase blood volume. Therefore, it will not only exacerbate edema, but also cause acute heart strain.collapse.
Therefore, patients with renal insufficiency are better to eat less or not eat watermelon.
Third, whether it is a cold cold or a wind-heat cold in the early stage of a cold, its initial stage is a manifestation, and a divergent treatment method for dissolving the evil from the surface should be adopted.
And think that if the attack is not solved before the table will be aggravated.
And watermelon has the effect of clearing the heat, so at this time, eating watermelon at this time severely worsens the cold or prolongs the disease.
Fourth, oral ulcer patients Oral ulcers in Chinese medicine are considered to be caused by internal heat of yin deficiency and disturbance of virtual fire.
Due to the diuretic effect of watermelon.
If people with oral ulcers eat more watermelons, the water needed for rehabilitation of oral ulcers will be replaced too much, which will aggravate yin deficiency and internal heat, make the disease course longer, and make it difficult to heal.
Fifth, the maternal constitution is weak, Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.
6. It is not advisable to eat before and after meals, because a lot of water in watermelon will dilute the digestive juices in the stomach. Eating before and after meals will affect the digestion and absorption of food, and eating a lot of watermelons before meals will fill the stomach.Space, which greatly discounts the nutrients absorbed in the meal, especially the health impact indicators for children, pregnant women and nursing mothers.
For people who want to lose weight through dieting, eating watermelon before meals is a good way to reduce food intake.
Seven, watermelon should not eat too much because watermelon is a “cold food”, anyone who eats too much will hurt the spleen and stomach, resulting in poor appetite, indigestion and reduced resistance, causing abdominal distension and diarrhea.
Eight, eat less iced watermelon Although eating iced watermelon on a hot day has a great effect on relieving the heat, but it is very irritating to the stomach and easily causes damage to the spleen and stomach, so you should pay attention to the delicious temperature and quantity.
It is best to put the watermelon in the bottom of the refrigerator. The temperature here is about 8-10 ° C. This temperature is also the best taste. Do not eat more than 500 grams each time, and eat slowly.
For those who have caries and are allergic to toothache when they are cold, and those who have poor functions, they should not eat iced watermelon.