Beginners Qigong should pay attention to some matters？
Beginners Qigong should pay attention to some matters?
Beginners Qigong should pay attention to some matters?
銆€銆€First of all, beginners must have a correct understanding of Qigong.
Qigong is a self-practical method that requires long-term persistence. In fact, when learning qigong, it should be gradual and gradual, and should not be eager to seek success; it is impossible to learn qigong by means of assault and one-step approach.
It is also impossible to mistakenly believe that Qigong can cure all diseases and therefore completely abandon other treatments.
Qigong therapy has both its indications and its limitations.
Some diseases can be mainly qigong therapy, and some diseases can only be supplemented by qigong therapy.
In the process of practicing, we must exert our own subjective initiative, and we must have sufficient mental preparations for the difficulties that occur during the practice, especially in the early days of the academic work, and actively solve these problems.
銆€銆€Establish a qualified qigong physician to get started.
This way, due to the proper method, you can take fewer detours.
Without the guidance of qigong practitioners, it often results in a lack of long-term practice due to lack of essentials, but the results are not effective.
In addition, there is a qigong doctor’s guidance, which can prevent deviations or the phenomenon of “fire” in practice, and it is not easy to be unreasonable, and it will not damage its body.
If you do not have the opportunity to practice under the guidance of the teacher, you can obtain written contact with the qigong medical units such as nursing homes, clinics, etc., and replace the personal instructions by correspondence.
However, we must conscientiously understand the essentials of practice, be extra cautious, ask questions in time, and solve them in time.
銆€銆€In addition, beginners should choose the appropriate method for their own disease according to their own disease type, and discriminate and prove their merits.
In general, each exercise has a corresponding indication.
Some exercises have a better effect on certain diseases. If you choose the right one, you can get twice the result with half the effort.
For example, seriously ill elderly people can choose lying, sit, the disease can be expanded, the walking method, the elderly can choose qigong, the displacement of different internal organs, can also choose the corresponding visceral function exercise.
銆€銆€Generally speaking, after choosing a good method, you should concentrate on practicing. It is not advisable to practice multiple exercises at the same time.
If you move toward the third and fourth, several exercises affect each other, which will affect the effect of the exercises and tend to be biased.
銆€銆€In the beginner stage, the basic skills should be gradually and steadily carried out in accordance with the essentials and precautions.
Don’t look east, West asks, spend time on “seeking for new ideas.”
Because if the foundation is not stable, or if you haven’t gotten started yet, you can ask more. (For example, if you have read a lot of practice methods and asked a lot of exercises to be effective and change), it will not be beneficial, but it may cause you to understand your practice.Chaos, affecting practice.
銆€銆€Other precautions, such as the time schedule, should be arranged according to your own body and work conditions; the exercise environment should be quiet and the air should be fresh.
Sexual life should be moderate during practice, especially for patients with serious care.
The relevant menstrual exercise time should not be too long, suspend the exercise method with a large amount of exercise, do not intend to keep the squat, and do not lead to excessive thought activities.
銆€銆€Finally, to arrange life scientifically, to cure the disease, to consolidate the efficacy and to maintain health depends on many factors. In addition to persisting in practice, we must also pay attention to spiritual cultivation and scientifically and rationally arrange the use of life and other treatment methods.Wait.
銆€銆€Exercise Precautions Before practicing, you must prepare your thoughts for practice and calm your emotions.
銆€銆€2, the surrounding environment of practice should be quiet.
銆€銆€3, when practicing, the light should be adjusted well, not too strong, to avoid stimulating both eyes.
The air is circulated, but direct blowing must be avoided.
銆€銆€4, if there are more obvious local pain relief and other symptoms affect the practice, you can take some symptomatic treatment measures to relieve the symptoms, and then start practicing.
銆€銆€5, when practicing static work, you should prepare the bed and chair for the work and the work.
The bed is generally made of a wooden bed, which is easy to fix the body without shaking.
The seat should be high and low, so that the legs are nearly parallel, and the back is generally filled with cushions or blankets to facilitate sedentary and not easy to fatigue.
銆€銆€6, should first rule out the urine, comfortable and quiet.
銆€銆€7, should be wide-clothes loose belt, exercise clothing is suitable for loose, remove watches, glasses and other accessories.
銆€銆€8, before practicing static work, you can do a few health care exercises such as dental caries, practicing tongue, and abdomen, etc., can help to concentrate on thinking.
銆€銆€In practice 1, if there are too many miscellaneous thoughts in practice, you can suspend your practice, make your body move or do a few moves, which can help to eliminate distracting thoughts, and then practice after the reduction of distracting thoughts.銆€銆€2, for the various special feelings produced in the practice, should not pursue, do not fear, listen to its natural appearance and disappear.
When you have doubts about certain special feelings, you can report them to the Qigong instructors after practicing.
銆€銆€3, such as a sudden loud noise in the practice, do not panic.
If you practice static work, you can suspend your practice and continue to practice after doing the three-line relaxation.
If you practice the exercise, you can continue to practice the original exercises with a little calm.
銆€銆€At the end of the practice after practicing, the practitioners who practice static work will be moved from static to static. If the practitioners move from static to static, they must have a mitigation process of 鈥渞eceiving power鈥? Do not stop suddenly, so as not to feel uncomfortable.
The specific method is: first prepare for the whole body to resume normal activities, about l?
Then slowly open your eyes, move your limbs, and rub your hands together. After both hands are rubbed, apply a full body massage from the head to the neck to the abdomen, and then transfer to normal activities.
銆€銆€In addition, women can stop practicing for several days during menstruation.
Or when practicing, change the abdominal breathing to natural breathing, and change the umbilical under the dantian to the middle of the Dantian squat, which can reduce the menstrual period and the increase of the menstrual volume caused by the practice.
Male practitioners should correctly treat the phenomenon of 鈥渟atisfaction鈥?in practice.
If the frequency of nocturnal emission is too frequent, more than 2 times a week, you can take appropriate medication and use the “lifting and closing” treatment, or use the rubbing skills to reduce the number of spermatorrhea.
During the practice, you should also avoid excessive sexual life and prevent excessive consumption and damage.
Also pay attention to light diet, avoid irritating food, and ensure adequate sleep.